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Description: This bench press block made of high density EVA foam allows for a very secure fit to standard size barbells Designed to create a great way to switch up the bench press movements and focus on the upper portion of the press motion. 4 Different heights can adjust the required height according to your own needs to challenge difficulties. Compact, lightweight very easy to carry and convenient to storage Allows multiple angles training experience, perfect for chest, arm muscle building Specification: Material: EVA Size: S - 190x140x90mm/7.48x5.51x3.54inch L - 230x155x100mm/9.06x6.10x3.94inch Package Includes: 1 Piece Bench Press Block